Or lack thereof.
The last bunch of days have been a struggle. I haven't been on the bike since the post a couple days ago. I've only been to the gym one other time and in the interim I've only managed some situps at home.
Foodwise, I've been pretty good. PB&J sandwiches have been good for lunches with a Subway once. Dinners have been consisting of red meat or chicken and a pasta. Veggies are always included as well as a glass of milk.
However, nothing is going to happen unless I get on the bike and get my body working.
I've been preoccupied with all sorts of things and need to keep myself motivated. Even if I feel lazy or tired in the evening, just buckle down and get it done.
A long time ago I made it to the gym for the 2nd time this month.
Weight: 205
Lat pulldowns
Leg extensions
Upright rows
Walking lunges w/weight
Curls
Triceps
Butterfly thing
At work I'm making an effort to drink water.
This weekend is going to be packed with all sorts of events, so I'll have to work extra hard to stay on top of things.
Thursday, February 14, 2008
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Water has been a huge improvement for me. In the winter I'm lucky to drink 16 oz a day. For Christmas I got a HydraCoach which tells you how much water to drink and monitors it. I've been doing 90 oz a day and it makes a big difference.
ReplyDeleteSo kinda like those Long Islands we drank from the Camelbaks...those had water, right?
ReplyDeleteI don't know, did we have ice cubes in there?
ReplyDelete