Tonight was pretty busy with family, but I managed to sneak off to the gym for a quick workout. I was feeling pretty tired and almost didn't go, but once there I felt better. I did a pretty abbreviated workout which consisted of the following:
leg extensions
lat pulldowns
triceps
wall sits
about 80 various crunches
lowerback and some time stretching
Dinner:
small steak
baked potato
green beans
milk
Lunch:
cheeseburger/fries from cafeteria
Breakfast:
Oatmeal with raisins
I probably drank about 30oz of water for the day.
Weight: 200lbs
I managed to ride the Road Machine this past weekend. Granted it was a short time, but I was racing against Levi and Boonen in the Tour of California Prologue. I'm now almost done with Stage 1. TiVo rocks.
Monday, February 25, 2008
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so you rode the Road Machine for like 4 minutes?
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